Kelp Noodles Salad vs Ramen with Miso Broth: calories & macros
Compare the calories, protein, carbs, and fat of Kelp Noodles Salad and Ramen with Miso Broth per 100 g.
Kelp Noodles Salad
Noodle
40 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 8.6 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Kelp Noodles Salad nutritionRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
More protein
View Ramen with Miso Broth nutrition| Per 100 g | Kelp Noodles Salad | Ramen with Miso Broth |
|---|---|---|
| kcal | 40 | 130 |
| Protein | 2.5 g | 5 g |
| Carbs | 8.6 g | 25 g |
| Fat | 0.5 g | 4 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 40 in Kelp Noodles Salad — 90 kcal more, 225% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 8.6 g — and fat points the same way: 4 g in Ramen with Miso Broth against 0.5 g. Per 100 kcal Kelp Noodles Salad carries 6.3 g of protein against 3.8 g in Ramen with Miso Broth. Kelp Noodles Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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