Kelp Noodles Salad vs Ramen with Miso Broth: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Kelp Noodles Salad e Ramen with Miso Broth per 100 g.
Kelp Noodles Salad
Noodle
40 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 8.6 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Kelp Noodles SaladRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 25 g
- Grassi: 4 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Ramen with Miso Broth| Per 100 g | Kelp Noodles Salad | Ramen with Miso Broth |
|---|---|---|
| kcal | 40 | 130 |
| Proteine | 2.5 g | 5 g |
| Carboidrati | 8.6 g | 25 g |
| Grassi | 0.5 g | 4 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 40 in Kelp Noodles Salad — 90 kcal more, 225% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 8.6 g — and fat points the same way: 4 g in Ramen with Miso Broth against 0.5 g. Per 100 kcal Kelp Noodles Salad carries 6.3 g of protein against 3.8 g in Ramen with Miso Broth. Kelp Noodles Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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