Creamy Smoked Salmon Dip vs Garlic Hummus Dip: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Garlic Hummus Dip per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionGarlic Hummus Dip
Dairy
166 kcal/ 100 g
- Protein: 7.9 g
- Carbs: 14.3 g
- Fat: 9.6 g
Health score: 8/10
Fewer calories
View Garlic Hummus Dip nutrition| Per 100 g | Creamy Smoked Salmon Dip | Garlic Hummus Dip |
|---|---|---|
| kcal | 250 | 166 |
| Protein | 18 g | 7.9 g |
| Carbs | 3 g | 14.3 g |
| Fat | 20 g | 9.6 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 166 in Garlic Hummus Dip — 84 kcal more, 51% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 9.6 g — while carbs runs the other way: 14.3 g in Garlic Hummus Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 4.8 g in Garlic Hummus Dip. Garlic Hummus Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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