Cajun Blackened Salmon vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Cajun Blackened Salmon and Chili Pomegranate Chicken per 100 g.
Cajun Blackened Salmon
Protein
200 kcal/ 100 g
- Protein: 25 g
- Carbs: 0 g
- Fat: 12 g
Health score: 8/10
View Cajun Blackened Salmon nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Cajun Blackened Salmon | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 200 | 200 |
| Protein | 25 g | 26 g |
| Carbs | 0 g | 10 g |
| Fat | 12 g | 8 g |
What the numbers say
Per 100 g the calories almost match: Cajun Blackened Salmon 200 kcal, Chili Pomegranate Chicken 200 kcal. The gap sits in the carbs — 10 g in Chili Pomegranate Chicken against 0 g — while fat runs the other way: 12 g in Cajun Blackened Salmon against 8 g. The calories land in the same place, so the choice is the macros: Chili Pomegranate Chicken brings more carbs. The catalog's health score puts Cajun Blackened Salmon at 8 out of 10 and Chili Pomegranate Chicken at 6.
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