Beet Greens Stir-Fry vs Cobb Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Cobb Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionCobb Salad
Vegetables
150 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 5 g
- Fat: 10 g
Health score: 8/10
More protein
View Cobb Salad nutrition| Per 100 g | Beet Greens Stir-Fry | Cobb Salad |
|---|---|---|
| kcal | 35 | 150 |
| Protein | 2.5 g | 9 g |
| Carbs | 6 g | 5 g |
| Fat | 1 g | 10 g |
What the numbers say
Per 100 g Cobb Salad carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the fat — 10 g in Cobb Salad against 1 g — and protein points the same way: 9 g in Cobb Salad against 2.5 g. The same 150 kcal is 100 g of Cobb Salad or 429 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Cobb Salad is the pick when a small volume has to carry the energy.
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