The level of spiciness can be adjusted to taste.

Can I make it ahead of time?

Yes, it stores well in the fridge for a few days.

What toppings can I add?

Consider avocado, cheese, or cilantro for topping.

Soup

A flavorful soup brimming with tender chicken, vegetables, and spicy seasonings.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Carbs	Fat
10 g / 100g	12 g / 100g	7 g / 100g

Where the calories come from

Protein 26% · Carbs 32% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Chicken Tortilla Soup is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in carbohydrates, high in protein, this is a hearty meal option.

Is it very spicy?: The level of spiciness can be adjusted to taste.
Can I make it ahead of time?: Yes, it stores well in the fridge for a few days.
What toppings can I add?: Consider avocado, cheese, or cilantro for topping.

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