What are the health benefits of roti with avocado?

Roti with avocado is rich in fiber, healthy fats, and essential nutrients, promoting digestive health and heart wellness.

Can roti with avocado help with weight loss?

Yes, the fiber-rich roti and healthy fats in avocado can help you feel full, making it easier to control cravings and support weight loss.

Is roti with avocado suitable for a vegan diet?

Absolutely! Roti with avocado is completely plant-based and fits well within a vegan dietary lifestyle.

Grains

How many calories in Roti with Avocado?

Roti with avocado is a nutritious and versatile dish that combines whole grain roti with creamy, healthy avocado. This wholesome meal is rich in healthy fats and fiber, promoting satiety and balanced nutrition.

Per 100 g

250 kcal

1 Roti with Avocado

250 kcal

(100 g)

Protein	Carbs	Fat
6 g / 100g	40 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 58% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Roti with Avocado (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roti with avocado takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roti with Avocado is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Roti with Avocado	250	6 g

Nutrition data updated June 14, 2026.

Health score

7/10

Weight loss suitability

Incorporating roti with avocado into your diet can be beneficial for weight loss. The fiber from the roti along with the healthy fats from the avocado can help keep you full longer, making it easier to maintain a calorie deficit.

Frequently asked questions

What are the health benefits of roti with avocado?: Roti with avocado is rich in fiber, healthy fats, and essential nutrients, promoting digestive health and heart wellness.
Can roti with avocado help with weight loss?: Yes, the fiber-rich roti and healthy fats in avocado can help you feel full, making it easier to control cravings and support weight loss.
Is roti with avocado suitable for a vegan diet?: Absolutely! Roti with avocado is completely plant-based and fits well within a vegan dietary lifestyle.

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