Grains
كم عدد السعرات الحرارية في Roti with Avocado؟
Roti with avocado is a nutritious and versatile dish that combines whole grain roti with creamy, healthy avocado. This wholesome meal is rich in healthy fats and fiber, promoting satiety and balanced nutrition.
لكل 100 غ
250 kcal
1 Roti with Avocado
250 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 40 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 58% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Roti with Avocado (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roti with avocado takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roti with Avocado is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Roti with Avocado | 250 | 6 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Incorporating roti with avocado into your diet can be beneficial for weight loss. The fiber from the roti along with the healthy fats from the avocado can help keep you full longer, making it easier to maintain a calorie deficit.
الأسئلة الشائعة
- What are the health benefits of roti with avocado?
- Roti with avocado is rich in fiber, healthy fats, and essential nutrients, promoting digestive health and heart wellness.
- Can roti with avocado help with weight loss?
- Yes, the fiber-rich roti and healthy fats in avocado can help you feel full, making it easier to control cravings and support weight loss.
- Is roti with avocado suitable for a vegan diet?
- Absolutely! Roti with avocado is completely plant-based and fits well within a vegan dietary lifestyle.
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