How can I make this salad even healthier?

Add more fresh vegetables or a source of protein like beans.

Grains

How many calories in Herbed Farro Salad?

A nutritious salad featuring farro, fresh herbs, and vegetables, dressed lightly with olive oil.

Per 100 g

150 kcal

1/2 cup

180 kcal

(120 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	1 g / 100g

Where the calories come from

Protein 13% · Carbs 81% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Farro Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Herbed Farro Salad	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1/2 cup	120 g	180 kcal
1 cup	240 g	360 kcal

9/10

Whole grains like farro help keep you full while being low in calories.

What is farro?: Farro is an ancient whole grain known for its nutty flavor and chewy texture.
Is this salad vegan?: Yes, the herbed farro salad is completely vegan and healthy.
How can I make this salad even healthier?: Add more fresh vegetables or a source of protein like beans.

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