Grains
كم عدد السعرات الحرارية في Herbed Farro Salad؟
A nutritious salad featuring farro, fresh herbs, and vegetables, dressed lightly with olive oil.
لكل 100 غ
150 kcal
1/2 cup
180 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 81% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Farro Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Herbed Farro Salad | 150 | 5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 cup | 120 g | 180 kcal |
| 1 cup | 240 g | 360 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Whole grains like farro help keep you full while being low in calories.
الأسئلة الشائعة
- What is farro?
- Farro is an ancient whole grain known for its nutty flavor and chewy texture.
- Is this salad vegan?
- Yes, the herbed farro salad is completely vegan and healthy.
- How can I make this salad even healthier?
- Add more fresh vegetables or a source of protein like beans.
أطعمة مشابهة
تتبّعها تلقائيًا
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