Grains
How many calories in Corn Tortillas?
Soft and flexible corn tortillas perfect for tacos, enchiladas, and more.
Per 100 g
218 kcal
1 tortilla
65 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 45 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 79% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tortilla (30 g, 65 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tortilla takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Corn Tortillas is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Corn Tortillas | 218 | 5 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
A staple in many dishes, but moderation is key for weight management.
Frequently asked questions
- Are corn tortillas gluten-free?
- Yes, corn tortillas are naturally gluten-free.
- How are corn tortillas made?
- They are made from masa harina, water, and salt.
- Can corn tortillas be frozen?
- Yes, they can be frozen for later use.
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