Are corn tortillas gluten-free?

Yes, corn tortillas are naturally gluten-free.

How are corn tortillas made?

They are made from masa harina, water, and salt.

Yes, they can be frozen for later use.

Grains

Soft and flexible corn tortillas perfect for tacos, enchiladas, and more.

Pro 100 g

218 kcal

1 tortilla

65 kcal

(30 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	45 g / 100g	3 g / 100g

Where the calories come from

Protein 9% · Carbs 79% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tortilla (30 g, 65 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tortilla takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Corn Tortillas is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Corn Tortillas	218	5 g

Nutrition data updated June 12, 2026.

5/10

A staple in many dishes, but moderation is key for weight management.

Are corn tortillas gluten-free?: Yes, corn tortillas are naturally gluten-free.
How are corn tortillas made?: They are made from masa harina, water, and salt.
Can corn tortillas be frozen?: Yes, they can be frozen for later use.

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