Is bulgur tabbouleh good for digestion?

Yes, it's high in fiber which aids in digestion.

Can I make bulgur tabbouleh ahead of time?

Yes, it's great for meal prep and can be stored in the fridge for a few days.

What can I pair with bulgur tabbouleh?

It pairs well with grilled meats or as part of a mezze platter.

Grains

How many calories in Bulgur Tabbouleh?

Bulgur tabbouleh is a nutritious Middle Eastern dish made from bulgur wheat, fresh herbs, and vegetables. It's high in fiber and perfect for meals or sides.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	23 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 78% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Bulgur Tabbouleh is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Bulgur Tabbouleh	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

Is bulgur tabbouleh good for digestion?: Yes, it's high in fiber which aids in digestion.
Can I make bulgur tabbouleh ahead of time?: Yes, it's great for meal prep and can be stored in the fridge for a few days.
What can I pair with bulgur tabbouleh?: It pairs well with grilled meats or as part of a mezze platter.

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