Grains
كم عدد السعرات الحرارية في Bulgur Tabbouleh؟
Bulgur tabbouleh is a nutritious Middle Eastern dish made from bulgur wheat, fresh herbs, and vegetables. It's high in fiber and perfect for meals or sides.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 23 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 78% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bulgur Tabbouleh is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Bulgur Tabbouleh | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is bulgur tabbouleh good for digestion?
- Yes, it's high in fiber which aids in digestion.
- Can I make bulgur tabbouleh ahead of time?
- Yes, it's great for meal prep and can be stored in the fridge for a few days.
- What can I pair with bulgur tabbouleh?
- It pairs well with grilled meats or as part of a mezze platter.
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