White rice (cooked) vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di White rice (cooked) e Wild Rice Pilaf with Cranberries per 100 g.
White rice (cooked)
Grains
130 kcal/ 100 g
- Proteine: 2.7 g
- Carboidrati: 28 g
- Grassi: 0.3 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di White rice (cooked)Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g↑
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | White rice (cooked) | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Proteine | 2.7 g | 4 g |
| Carboidrati | 28 g | 30 g |
| Grassi | 0.3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: White rice (cooked) 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 2 g in Wild Rice Pilaf with Cranberries against 0.3 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more fat.
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