White rice (cooked) vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of White rice (cooked) and Wild Rice Pilaf with Cranberries per 100 g.
White rice (cooked)
Grains
130 kcal/ 100 g
- Protein: 2.7 g
- Carbs: 28 g
- Fat: 0.3 g
Health score: 6/10
Fewer calories
View White rice (cooked) nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | White rice (cooked) | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 2.7 g | 4 g |
| Carbs | 28 g | 30 g |
| Fat | 0.3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: White rice (cooked) 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 2 g in Wild Rice Pilaf with Cranberries against 0.3 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more fat.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app