Savory Veggie Sushi vs Spicy Szechuan Stir-Fry: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Savory Veggie Sushi e Spicy Szechuan Stir-Fry per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Savory Veggie SushiSpicy Szechuan Stir-Fry
Restaurant
180 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 22 g
- Grassi: 7 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Spicy Szechuan Stir-Fry| Per 100 g | Savory Veggie Sushi | Spicy Szechuan Stir-Fry |
|---|---|---|
| kcal | 150 | 180 |
| Proteine | 3 g | 6 g |
| Carboidrati | 31 g | 22 g |
| Grassi | 1.5 g | 7 g |
What the numbers say
Per 100 g Spicy Szechuan Stir-Fry carries 180 kcal against 150 in Savory Veggie Sushi — 30 kcal more, 20% on top. The gap sits in the fat — 7 g in Spicy Szechuan Stir-Fry against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 22 g. Per 100 kcal Spicy Szechuan Stir-Fry carries 3.3 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Spicy Szechuan Stir-Fry when the meal has to carry protein.
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