Lemon Pesto Zoodles vs Ramen with Miso Broth: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Lemon Pesto Zoodles e Ramen with Miso Broth per 100 g.
Lemon Pesto Zoodles
Noodle
60 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 8 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Lemon Pesto ZoodlesRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 25 g
- Grassi: 4 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Ramen with Miso Broth| Per 100 g | Lemon Pesto Zoodles | Ramen with Miso Broth |
|---|---|---|
| kcal | 60 | 130 |
| Proteine | 2 g | 5 g |
| Carboidrati | 8 g | 25 g |
| Grassi | 3 g | 4 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 60 in Lemon Pesto Zoodles — 70 kcal more, 117% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 8 g — and protein points the same way: 5 g in Ramen with Miso Broth against 2 g. The same 130 kcal is 100 g of Ramen with Miso Broth or 217 g of Lemon Pesto Zoodles. Lemon Pesto Zoodles fits a tight calorie budget more easily; Ramen with Miso Broth is the pick when a small volume has to carry the energy.
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