Creamy Smoked Salmon Dip vs Zucchini Lemon Muffins: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Creamy Smoked Salmon Dip e Zucchini Lemon Muffins per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Creamy Smoked Salmon DipZucchini Lemon Muffins
Dairy
290 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 49 g
- Grassi: 10 g
Punteggio salute: 5/10
Valori nutrizionali di Zucchini Lemon Muffins| Per 100 g | Creamy Smoked Salmon Dip | Zucchini Lemon Muffins |
|---|---|---|
| kcal | 250 | 290 |
| Proteine | 18 g | 4 g |
| Carboidrati | 3 g | 49 g |
| Grassi | 20 g | 10 g |
What the numbers say
Per 100 g Zucchini Lemon Muffins carries 290 kcal against 250 in Creamy Smoked Salmon Dip — 40 kcal more, 16% on top. The gap sits in the carbs — 49 g in Zucchini Lemon Muffins against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.4 g in Zucchini Lemon Muffins. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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