Cinnamon Almond Granola vs Samosas with Yogurt Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Samosas with Yogurt Dip per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cinnamon Almond GranolaSamosas with Yogurt Dip
Snacks
220 kcal/ 100 g
- Proteine: 5 g
- Carboidrati: 25 g
- Grassi: 10 g
Punteggio salute: 5/10
Meno calorie
Valori nutrizionali di Samosas with Yogurt Dip| Per 100 g | Cinnamon Almond Granola | Samosas with Yogurt Dip |
|---|---|---|
| kcal | 450 | 220 |
| Proteine | 10 g | 5 g |
| Carboidrati | 60 g | 25 g |
| Grassi | 20 g | 10 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 220 in Samosas with Yogurt Dip — 230 kcal more, 105% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 25 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 10 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 205 g of Samosas with Yogurt Dip. Samosas with Yogurt Dip fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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