Chia Seed Lemonade vs Sunny Citrus Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chia Seed Lemonade e Sunny Citrus Smoothie per 100 g.
Chia Seed Lemonade
Beverages
60 kcal/ 100 g
- Proteine: 1.5 g↑
- Carboidrati: 15 g
- Grassi: 2 g
Punteggio salute: 9/10
Meno calorie
Più proteine
Valori nutrizionali di Chia Seed LemonadeSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 20 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Valori nutrizionali di Sunny Citrus Smoothie| Per 100 g | Chia Seed Lemonade | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 60 | 85 |
| Proteine | 1.5 g | 1 g |
| Carboidrati | 15 g | 20 g |
| Grassi | 2 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 60 in Chia Seed Lemonade — 25 kcal more, 42% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 15 g — while fat runs the other way: 2 g in Chia Seed Lemonade against 0.5 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 142 g of Chia Seed Lemonade. Chia Seed Lemonade fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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