Caribbean Jerk Chicken vs Savory Veggie Sushi: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Caribbean Jerk Chicken e Savory Veggie Sushi per 100 g.
Caribbean Jerk Chicken
Restaurant
210 kcal/ 100 g
- Proteine: 28 g↑
- Carboidrati: 5 g
- Grassi: 10 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Caribbean Jerk ChickenSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Savory Veggie Sushi| Per 100 g | Caribbean Jerk Chicken | Savory Veggie Sushi |
|---|---|---|
| kcal | 210 | 150 |
| Proteine | 28 g | 3 g |
| Carboidrati | 5 g | 31 g |
| Grassi | 10 g | 1.5 g |
What the numbers say
Per 100 g Caribbean Jerk Chicken carries 210 kcal against 150 in Savory Veggie Sushi — 60 kcal more, 40% on top. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 5 g — while protein runs the other way: 28 g in Caribbean Jerk Chicken against 3 g. Per 100 kcal Caribbean Jerk Chicken carries 13.3 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Caribbean Jerk Chicken when the meal has to carry protein.
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