Beet Greens Stir-Fry vs Ginger Garlic Edamame: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Ginger Garlic Edamame per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryGinger Garlic Edamame
Vegetables
120 kcal/ 100 g
- Proteine: 11 g↑
- Carboidrati: 10 g
- Grassi: 5 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Ginger Garlic Edamame| Per 100 g | Beet Greens Stir-Fry | Ginger Garlic Edamame |
|---|---|---|
| kcal | 35 | 120 |
| Proteine | 2.5 g | 11 g |
| Carboidrati | 6 g | 10 g |
| Grassi | 1 g | 5 g |
What the numbers say
Per 100 g Ginger Garlic Edamame carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the fat — 5 g in Ginger Garlic Edamame against 1 g — and protein points the same way: 11 g in Ginger Garlic Edamame against 2.5 g. Per 100 kcal Ginger Garlic Edamame carries 9.2 g of protein against 7.1 g in Beet Greens Stir-Fry. Beet Greens Stir-Fry for volume at a low calorie cost, Ginger Garlic Edamame when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app