Protein
Quante calorie ha Thai Basil Chicken?
Thai basil chicken is a flavorful protein-packed dish that combines tender chicken with aromatic basil and spices, great for a satisfying meal.
Per 100 g
180 kcal
1 serving
360 kcal
(200 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 25 g / 100g | 5 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 52% · Carbs 10% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Basil Chicken is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Thai Basil Chicken | 180 | 25 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Punteggio salute
7/10
Domande frequenti
- Is Thai basil chicken high in protein?
- Yes, it provides a high protein content due to the chicken, making it great for muscle repair.
- Can I use another type of meat?
- Definitely! You can substitute with tofu or shrimp for a different protein source.
- Is this dish spicy?
- It can be adjusted to your taste. You can increase or decrease the chili level as desired.
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