What vegetables are commonly used in Italian vegetable soup?

Common vegetables include tomatoes, carrots, zucchini, and bell peppers.

Can this soup be made ahead of time?

Yes, it can be made in batches and stored in the refrigerator or freezer.

Yes, it is typically gluten-free unless pasta is added.

Soup

A hearty vegetable soup packed with seasonal vegetables and Italian herbs, low in calories and high in flavor.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

Proteine	Carboidrati	Grassi
2.2 g / 100g	8.1 g / 100g	1.5 g / 100g

Where the calories come from

Protein 16% · Carbs 59% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Italian Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porzione	Grammi	Calorie
1 cup	240 g	120 kcal
100g	100 g	50 kcal

9/10

Low in calories yet filling, it's a great option for weight loss while getting your veggie intake.

What vegetables are commonly used in Italian vegetable soup?: Common vegetables include tomatoes, carrots, zucchini, and bell peppers.
Can this soup be made ahead of time?: Yes, it can be made in batches and stored in the refrigerator or freezer.
Is this soup gluten-free?: Yes, it is typically gluten-free unless pasta is added.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.