Soup
Italian Vegetable Soup의 칼로리는 얼마일까요?
A hearty vegetable soup packed with seasonal vegetables and Italian herbs, low in calories and high in flavor.
100 g당
50 kcal
1 cup
120 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.2 g / 100g | 8.1 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 59% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Italian Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Italian Vegetable Soup | 50 | 2.2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 120 kcal |
| 100g | 100 g | 50 kcal |
건강 점수
9/10
다이어트 적합도
Low in calories yet filling, it's a great option for weight loss while getting your veggie intake.
자주 묻는 질문
- What vegetables are commonly used in Italian vegetable soup?
- Common vegetables include tomatoes, carrots, zucchini, and bell peppers.
- Can this soup be made ahead of time?
- Yes, it can be made in batches and stored in the refrigerator or freezer.
- Is this soup gluten-free?
- Yes, it is typically gluten-free unless pasta is added.
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