Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- BeveragesSpill the Tea Herbal Blend5kcal / 100 gProtein 0 g · Carbs 1 g · Fat 0 g
- GrainsAvocado Lime Quinoa Salad160kcal / 100 gProtein 4 g · Carbs 22 g · Fat 7 g
- GrainsTropical Fruit Quinoa Bowl150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- NoodleCaribbean Jerk Noodle Bowl210kcal / 100 gProtein 8 g · Carbs 34 g · Fat 5 g
- LegumesSavory Lentil Burger150kcal / 100 gProtein 9 g · Carbs 18 g · Fat 5 g
- SnacksMediterranean Veggie Wrap150kcal / 100 gProtein 6 g · Carbs 22 g · Fat 5 g
- SnacksRaspberry Almond Chia Bars180kcal / 100 gProtein 5 g · Carbs 20 g · Fat 9 g
- DessertTropical Coconut Banana Bread210kcal / 100 gProtein 3 g · Carbs 35 g · Fat 8 g
- LegumesSavory Quinoa and Black Bean Salad140kcal / 100 gProtein 5.5 g · Carbs 25 g · Fat 2 g
- VegetablesRoasted Garlic Brussels Sprouts120kcal / 100 gProtein 4 g · Carbs 8 g · Fat 9 g
- ProteinSweet and Sour Tofu Stir-Fry180kcal / 100 gProtein 10 g · Carbs 20 g · Fat 7 g
- DairyGranola Yogurt Parfait200kcal / 100 gProtein 6 g · Carbs 28 g · Fat 8 g
- VegetablesFried Eggplant Stacks220kcal / 100 gProtein 3 g · Carbs 12 g · Fat 18 g
- BeveragesHoney Lemon Ginger Tea30kcal / 100 gProtein 0 g · Carbs 8 g · Fat 0 g
- NoodleZucchini Noodles with Marinara50kcal / 100 gProtein 2 g · Carbs 12 g · Fat 1 g
- SnacksSesame Seed Energy Bites450kcal / 100 gProtein 14 g · Carbs 30 g · Fat 25 g
- SnackColombian Arepas250kcal / 100 gProtein 5 g · Carbs 40 g · Fat 8 g
- FatLemon Garlic Tahini Sauce250kcal / 100 gProtein 6 g · Carbs 8 g · Fat 22 g
- PastaCreamy Garlic Pasta Salad240kcal / 100 gProtein 6 g · Carbs 34 g · Fat 10 g
- GrainsSavory Rice Cake with Avocado180kcal / 100 gProtein 4 g · Carbs 28 g · Fat 8 g
- SaladTomato and Mozzarella Salad150kcal / 100 gProtein 7 g · Carbs 6 g · Fat 10 g
- ProteinSweet and Sour Tofu160kcal / 100 gProtein 11 g · Carbs 14 g · Fat 7 g
- FatHerbed Tomato Pesto220kcal / 100 gProtein 3.5 g · Carbs 5 g · Fat 20 g
- VegetablesChili Garlic Corn on the Cob96kcal / 100 gProtein 3.4 g · Carbs 21 g · Fat 1.5 g