Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- BeveragesChili Mango Smoothie65kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- SnackCranberry Almond Rice Cakes380kcal / 100 gProtein 8 g · Carbs 82 g · Fat 4 g
- VegetablesSteamed Artichokes47kcal / 100 gProtein 4 g · Carbs 11 g · Fat 0.5 g
- FruitSoursop Smoothie70kcal / 100 gProtein 1 g · Carbs 17 g · Fat 0 g
- SnackApricot Almond Bars250kcal / 100 gProtein 6 g · Carbs 32 g · Fat 12 g
- DessertCoconut Mango Rice Pudding173kcal / 100 gProtein 3 g · Carbs 32 g · Fat 5 g
- ProteinBaked Lemon Garlic Salmon206kcal / 100 gProtein 22 g · Carbs 0 g · Fat 13 g
- PastaCremed Spinach Pasta220kcal / 100 gProtein 8 g · Carbs 30 g · Fat 10 g
- SnackFigs with Goat Cheese250kcal / 100 gProtein 6 g · Carbs 35 g · Fat 10 g
- GrainsCaribbean Rice and Beans130kcal / 100 gProtein 4 g · Carbs 28 g · Fat 1 g
- DessertHalva480kcal / 100 gProtein 9 g · Carbs 61 g · Fat 24 g
- VegetablesCeleriac Mash90kcal / 100 gProtein 1.5 g · Carbs 18 g · Fat 0.5 g
- SnackBaked Apple Chips210kcal / 100 gProtein 1 g · Carbs 50 g · Fat 1 g
- BeveragesChili Mango Juice60kcal / 100 gProtein 0 g · Carbs 15 g · Fat 0 g
- SnackCranberry Almond Muffins220kcal / 100 gProtein 5 g · Carbs 30 g · Fat 10 g
- SnacksChickpea Chocolate Chip Cookies190kcal / 100 gProtein 6 g · Carbs 25 g · Fat 8 g
- BeveragesTropical Smoothie Twist50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0 g
- SnackChocolate Peanut Butter Protein Balls450kcal / 100 gProtein 12 g · Carbs 40.2 g · Fat 28 g
- PastaCreamy Mushroom Pasta240kcal / 100 gProtein 6 g · Carbs 33 g · Fat 9 g
- VegetablesSavory Zucchini Fritters152kcal / 100 gProtein 4.5 g · Carbs 10 g · Fat 10 g
- SnackChili Roasted Chickpeas196kcal / 100 gProtein 9 g · Carbs 27.4 g · Fat 7 g
- PastaBroccoli Pasta Salad150kcal / 100 gProtein 4.5 g · Carbs 30 g · Fat 3.2 g
- LegumesCajun Red Beans127kcal / 100 gProtein 8.7 g · Carbs 22.8 g · Fat 0.5 g
- LegumesGarlic Lemon Legumes150kcal / 100 gProtein 9 g · Carbs 25 g · Fat 3 g