Legumes
How many calories in Garlic Lemon Legumes?
A delightful mix of legumes seasoned with garlic and lemon for a nutritious and hearty dish.
Per 100 g
150 kcal
Cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 25 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 61% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Lemon Legumes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Garlic Lemon Legumes | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
High in protein and fiber, helping you feel full longer, aiding weight loss.
Frequently asked questions
- What legumes are included?
- A mix of lentils, chickpeas, and beans.
- Is it a good source of protein?
- Yes, it's high in plant-based protein.
- How can it be served?
- Serve warm as a side or cold in salads.
Related foods
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