Tomato Basil Quinoa Salad vs Warm Lentil and Beet Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Warm Lentil and Beet Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutritionWarm Lentil and Beet Salad
Salad
150 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 25 g
- Fat: 3 g
Health score: 9/10
More protein
View Warm Lentil and Beet Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Warm Lentil and Beet Salad |
|---|---|---|
| kcal | 120 | 150 |
| Protein | 4.5 g | 7 g |
| Carbs | 20 g | 25 g |
| Fat | 3 g | 3 g |
What the numbers say
Per 100 g Warm Lentil and Beet Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the carbs — 25 g in Warm Lentil and Beet Salad against 20 g — and protein points the same way: 7 g in Warm Lentil and Beet Salad against 4.5 g. The same 150 kcal is 100 g of Warm Lentil and Beet Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Warm Lentil and Beet Salad is the pick when a small volume has to carry the energy.
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