Ginger Lemonade Spritzer vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Ginger Lemonade Spritzer and Sunny Citrus Smoothie per 100 g.
Ginger Lemonade Spritzer
Beverages
45 kcal/ 100 g
- Protein: 0.3 g
- Carbs: 11 g
- Fat: 0.1 g
Health score: 7/10
Fewer calories
View Ginger Lemonade Spritzer nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Sunny Citrus Smoothie nutrition| Per 100 g | Ginger Lemonade Spritzer | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 45 | 85 |
| Protein | 0.3 g | 1 g |
| Carbs | 11 g | 20 g |
| Fat | 0.1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 45 in Ginger Lemonade Spritzer — 40 kcal more, 89% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 11 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 189 g of Ginger Lemonade Spritzer. Ginger Lemonade Spritzer fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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