Eggplant Moussaka vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Eggplant Moussaka and Savory Veggie Sushi per 100 g.
Eggplant Moussaka
Restaurant
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 14 g
- Fat: 8 g
Health score: 6/10
More protein
View Eggplant Moussaka nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
View Savory Veggie Sushi nutrition| Per 100 g | Eggplant Moussaka | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Protein | 6 g | 3 g |
| Carbs | 14 g | 31 g |
| Fat | 8 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Eggplant Moussaka 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 14 g — while fat runs the other way: 8 g in Eggplant Moussaka against 1.5 g. Per 100 kcal Eggplant Moussaka carries 4 g of protein against 2 g in Savory Veggie Sushi. Eggplant Moussaka is the pick when the meal has to carry protein — on calories the two are interchangeable.
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