Eggplant Moussaka vs Savory Veggie Sushi: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Eggplant Moussaka e Savory Veggie Sushi per 100 g.
Eggplant Moussaka
Restaurant
150 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 14 g
- Grassi: 8 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Eggplant MoussakaSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Valori nutrizionali di Savory Veggie Sushi| Per 100 g | Eggplant Moussaka | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Proteine | 6 g | 3 g |
| Carboidrati | 14 g | 31 g |
| Grassi | 8 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Eggplant Moussaka 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 14 g — while fat runs the other way: 8 g in Eggplant Moussaka against 1.5 g. Per 100 kcal Eggplant Moussaka carries 4 g of protein against 2 g in Savory Veggie Sushi. Eggplant Moussaka is the pick when the meal has to carry protein — on calories the two are interchangeable.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app