Cinnamon Almond Granola vs Protein bar (average): calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Protein bar (average) per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionProtein bar (average)
Snacks
400 kcal/ 100 g
- Protein: 30 g↑
- Carbs: 35 g
- Fat: 12 g
Health score: 5/10
Fewer calories
More protein
View Protein bar (average) nutrition| Per 100 g | Cinnamon Almond Granola | Protein bar (average) |
|---|---|---|
| kcal | 450 | 400 |
| Protein | 10 g | 30 g |
| Carbs | 60 g | 35 g |
| Fat | 20 g | 12 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 400 in Protein bar (average) — 50 kcal more, 13% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 35 g — while protein runs the other way: 30 g in Protein bar (average) against 10 g. Per 100 kcal Protein bar (average) carries 7.5 g of protein against 2.2 g in Cinnamon Almond Granola. Protein bar (average) wins both counts here: fewer calories per 100 g, and more protein for them.
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