Cinnamon Almond Granola vs Dark chocolate (70%): calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Dark chocolate (70%) per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Cinnamon Almond Granola nutritionDark chocolate (70%)
Snacks
598 kcal/ 100 g
- Protein: 7.8 g
- Carbs: 46 g
- Fat: 43 g
Health score: 5/10
View Dark chocolate (70%) nutrition| Per 100 g | Cinnamon Almond Granola | Dark chocolate (70%) |
|---|---|---|
| kcal | 450 | 598 |
| Protein | 10 g | 7.8 g |
| Carbs | 60 g | 46 g |
| Fat | 20 g | 43 g |
What the numbers say
Per 100 g Dark chocolate (70%) carries 598 kcal against 450 in Cinnamon Almond Granola — 148 kcal more, 33% on top. The gap sits in the fat — 43 g in Dark chocolate (70%) against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 46 g. The same 598 kcal is 100 g of Dark chocolate (70%) or 133 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Dark chocolate (70%) is the pick when a small volume has to carry the energy.
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