Beet Greens Stir-Fry vs Spinach and Feta Stuffed Peppers: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Spinach and Feta Stuffed Peppers per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSpinach and Feta Stuffed Peppers
Vegetables
85 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 9 g
- Fat: 4 g
Health score: 8/10
More protein
View Spinach and Feta Stuffed Peppers nutrition| Per 100 g | Beet Greens Stir-Fry | Spinach and Feta Stuffed Peppers |
|---|---|---|
| kcal | 35 | 85 |
| Protein | 2.5 g | 5 g |
| Carbs | 6 g | 9 g |
| Fat | 1 g | 4 g |
What the numbers say
Per 100 g Spinach and Feta Stuffed Peppers carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the fat — 4 g in Spinach and Feta Stuffed Peppers against 1 g — and carbs points the same way: 9 g in Spinach and Feta Stuffed Peppers against 6 g. The same 85 kcal is 100 g of Spinach and Feta Stuffed Peppers or 243 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Spinach and Feta Stuffed Peppers is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app