Beet Greens Stir-Fry vs Spinach and Feta Stuffed Peppers: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Beet Greens Stir-Fry und Spinach and Feta Stuffed Peppers pro 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Kohlenhydrate: 6 g
- Fett: 1 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Beet Greens Stir-Fry ansehenSpinach and Feta Stuffed Peppers
Vegetables
85 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 9 g
- Fett: 4 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Spinach and Feta Stuffed Peppers ansehen| Pro 100 g | Beet Greens Stir-Fry | Spinach and Feta Stuffed Peppers |
|---|---|---|
| kcal | 35 | 85 |
| Protein | 2.5 g | 5 g |
| Kohlenhydrate | 6 g | 9 g |
| Fett | 1 g | 4 g |
What the numbers say
Per 100 g Spinach and Feta Stuffed Peppers carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the fat — 4 g in Spinach and Feta Stuffed Peppers against 1 g — and carbs points the same way: 9 g in Spinach and Feta Stuffed Peppers against 6 g. The same 85 kcal is 100 g of Spinach and Feta Stuffed Peppers or 243 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Spinach and Feta Stuffed Peppers is the pick when a small volume has to carry the energy.
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