Avocado vs Butter: calories & macros
Compare the calories, protein, carbs, and fat of Avocado and Butter per 100 g.
Avocado
Fat
160 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 9 g
- Fat: 15 g
Health score: 6/10
Fewer calories
More protein
View Avocado nutritionButter
Fat
717 kcal/ 100 g
- Protein: 0.9 g
- Carbs: 0.1 g
- Fat: 81 g
Health score: 5/10
View Butter nutrition| Per 100 g | Avocado | Butter |
|---|---|---|
| kcal | 160 | 717 |
| Protein | 2 g | 0.9 g |
| Carbs | 9 g | 0.1 g |
| Fat | 15 g | 81 g |
What the numbers say
Per 100 g Butter carries 717 kcal against 160 in Avocado — 557 kcal more, 348% on top. The gap sits in the fat — 81 g in Butter against 15 g — while carbs runs the other way: 9 g in Avocado against 0.1 g. The same 717 kcal is 100 g of Butter or 448 g of Avocado. Avocado fits a tight calorie budget more easily; Butter is the pick when a small volume has to carry the energy.
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