Asian Pear Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Asian Pear Salad and Tomato Basil Quinoa Salad per 100 g.
Asian Pear Salad
Salad
76 kcal/ 100 g
- Protein: 1.2 g
- Carbs: 15.2 g
- Fat: 2.4 g
Health score: 8/10
Fewer calories
View Asian Pear Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Asian Pear Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 76 | 120 |
| Protein | 1.2 g | 4.5 g |
| Carbs | 15.2 g | 20 g |
| Fat | 2.4 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 76 in Asian Pear Salad — 44 kcal more, 58% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 15.2 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 1.2 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 1.6 g in Asian Pear Salad. Asian Pear Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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