Almond Butter Banana Toast vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Almond Butter Banana Toast and Cinnamon Almond Granola per 100 g.
Almond Butter Banana Toast
Snacks
404 kcal/ 100 g
- Protein: 10 g
- Carbs: 50 g
- Fat: 20 g
Health score: 8/10
Fewer calories
View Almond Butter Banana Toast nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutrition| Per 100 g | Almond Butter Banana Toast | Cinnamon Almond Granola |
|---|---|---|
| kcal | 404 | 450 |
| Protein | 10 g | 10 g |
| Carbs | 50 g | 60 g |
| Fat | 20 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 404 in Almond Butter Banana Toast — 46 kcal more, 11% on top. The gap sits in the carbs: 60 g in Cinnamon Almond Granola against 50 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 111 g of Almond Butter Banana Toast. Almond Butter Banana Toast fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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