Legumes
How many calories in Warm Lentil Salad?
A hearty salad made from warm lentils mixed with fresh vegetables and a light vinaigrette. Perfect for a nourishing meal.
Per 100 g
120 kcal
150g
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 22 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 62% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 150g (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 150g takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Warm Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Warm Lentil Salad | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 150g | 150 g | 180 kcal |
| 300g | 300 g | 360 kcal |
Health score
7/10
Weight loss suitability
Low in calories and high in fiber, this salad aids digestion and promotes fullness.
Frequently asked questions
- Is warm lentil salad vegan?
- Yes, it is entirely plant-based and suitable for vegans.
- How can I store warm lentil salad?
- Keep it in the fridge for up to 4 days in an airtight container.
- Can warm lentil salad be served cold?
- Yes, it's versatile and can be enjoyed both warm and cold.
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