Is warm lentil salad vegan?

Yes, it is entirely plant-based and suitable for vegans.

How can I store warm lentil salad?

Keep it in the fridge for up to 4 days in an airtight container.

Yes, it's versatile and can be enjoyed both warm and cold.

Legumes

A hearty salad made from warm lentils mixed with fresh vegetables and a light vinaigrette. Perfect for a nourishing meal.

Per 100 g

120 kcal

150g

180 kcal

(150 g)

Proteine	Carboidrati	Grassi
9 g / 100g	22 g / 100g	2 g / 100g

Where the calories come from

Protein 25% · Carbs 62% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

150g (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 150g takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Warm Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porzione	Grammi	Calorie
150g	150 g	180 kcal
300g	300 g	360 kcal

7/10

Low in calories and high in fiber, this salad aids digestion and promotes fullness.

Is warm lentil salad vegan?: Yes, it is entirely plant-based and suitable for vegans.
How can I store warm lentil salad?: Keep it in the fridge for up to 4 days in an airtight container.
Can warm lentil salad be served cold?: Yes, it's versatile and can be enjoyed both warm and cold.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.