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Legumes

Combien de calories dans Warm Lentil Salad ?

A hearty salad made from warm lentils mixed with fresh vegetables and a light vinaigrette. Perfect for a nourishing meal.

Pour 100 g

120 kcal

150g

180 kcal

(150 g)

ProtéinesGlucidesLipides
9 g / 100g22 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 25% · Carbs 62% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 150g (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 150g takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Warm Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Warm Lentil Salad1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 12, 2026.

Portions

PortionGrammesCalories
150g150 g180 kcal
300g300 g360 kcal

Score santé

7/10

Adapté à la perte de poids

Low in calories and high in fiber, this salad aids digestion and promotes fullness.

Questions fréquentes

Is warm lentil salad vegan?
Yes, it is entirely plant-based and suitable for vegans.
How can I store warm lentil salad?
Keep it in the fridge for up to 4 days in an airtight container.
Can warm lentil salad be served cold?
Yes, it's versatile and can be enjoyed both warm and cold.

Aliments similaires

Comparer Warm Lentil Salad et Stuffed Grape Leaves

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