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Fat

How many calories in Spicy Tahini Dressing?

A rich blend of tahini and spices, this dressing adds depth to any dish.

Per 100 g

593 kcal

1 tablespoon

89 kcal

(15 g)

ProteinCarbsFat
17 g / 100g21 g / 100g53 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 13% · Fat 76%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (15 g, 89 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Tahini Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Spicy Tahini Dressing59317 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
1 tablespoon15 g89 kcal
1 ounce28 g166 kcal

Health score

6/10

Weight loss suitability

High in healthy fats; use in moderation for balanced meals.

Frequently asked questions

What makes this dressing spicy?
It contains chili flakes or sriracha to add a kick.
Is tahini healthy?
Yes, it's rich in healthy fats and protein.
How can I use this dressing?
Great as a salad dressing, dip, or sauce for grilled meats.

Related foods

Compare Spicy Tahini Dressing vs Chocolate Hazelnut Spread

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