Fat
How many calories in Sesame Walnut Dressing?
A rich, nutty dressing made from sesame oil and walnuts, perfect for drizzling over salads or roasted vegetables.
Per 100 g
400 kcal
1 tablespoon
60 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 9 g / 100g | 36 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 10% · Fat 84%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Walnut Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Sesame Walnut Dressing | 400 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 60 kcal |
| 1 ounce | 28 g | 110 kcal |
Health score
6/10
Weight loss suitability
Use in moderation to add flavor without excessive calories.
Frequently asked questions
- Is sesame walnut dressing gluten-free?
- Yes, it’s made with gluten-free ingredients.
- How should I store it?
- Store in a cool, dark place and refrigerate after opening.
- Can I use this dressing on pasta?
- Absolutely! It adds a unique flavor to pasta dishes.
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