Fat
How many calories in Sesame Oil Dressing?
A nutty and flavorful dressing made from high-quality sesame oil.
Per 100 g
700 kcal
2 tbsp
210 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 0 g / 100g | 78 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 0% · Fat 100%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Oil Dressing is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
| Sesame Oil Dressing | 700 | 0 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Use it sparingly for added flavor without excess calories.
Frequently asked questions
- Is this dressing suitable for all diets?
- Yes, it's suitable for most diets but check for allergies.
- How long does the dressing last?
- It can last up to 6 months if stored properly in a cool place.
- Can I mix it with other ingredients?
- Absolutely! It's great with vinegar or honey for a balanced flavor.
Related foods
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