Soup
How many calories in Egg Drop Soup?
Egg drop soup is a comforting and nutritious dish made with beaten eggs and a flavorful broth. It’s low in calories and provides a satisfying warmth, perfect as a starter or light meal.
Per 100 g
70 kcal
1 Cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 51% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Egg Drop Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 110 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Turmeric Beet Soup | 80 | 3 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Cup | 240 g | 168 kcal |
| 100g | 100 g | 70 kcal |
Health score
8/10
Frequently asked questions
- Is egg drop soup healthy?
- Yes, it is low in calories while providing protein.
- Can I add vegetables?
- Definitely! Add spinach or peas for extra nutrition.
- How long does it take to prepare?
- About 15 minutes for a quick and easy dish.
Related foods
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