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Fat

How many calories in Nutty Coconut Dressing?

A creamy dressing made from coconut and nuts, perfect for drizzling over salads and dishes.

Per 100 g

260 kcal

2 tablespoons

78 kcal

(30 g)

ProteinCarbsFat
2 g / 100g7 g / 100g25 g / 100g

In numbers

Where the calories come from

Protein 3% · Carbs 11% · Fat 86%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Nutty Coconut Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Nutty Coconut Dressing2602 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
2 tablespoons30 g78 kcal
1/4 cup60 g156 kcal

Health score

5/10

Weight loss suitability

Use sparingly, as it's calorie-dense but adds rich flavor to meals.

Frequently asked questions

Is this dressing vegan?
Yes, it's free from all animal products.
What can I pair this dressing with?
It's delicious on salads, grilled veggies, or as a dip.
How should I store this dressing?
Store it in a cool, dark place, and refrigerate after opening.

Related foods

Compare Nutty Coconut Dressing vs Chocolate Hazelnut Spread

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