Fat
How many calories in Nutty Coconut Dressing?
A creamy dressing made from coconut and nuts, perfect for drizzling over salads and dishes.
Per 100 g
260 kcal
2 tablespoons
78 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 7 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 11% · Fat 86%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Coconut Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Nutty Coconut Dressing | 260 | 2 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 78 kcal |
| 1/4 cup | 60 g | 156 kcal |
Health score
5/10
Weight loss suitability
Use sparingly, as it's calorie-dense but adds rich flavor to meals.
Frequently asked questions
- Is this dressing vegan?
- Yes, it's free from all animal products.
- What can I pair this dressing with?
- It's delicious on salads, grilled veggies, or as a dip.
- How should I store this dressing?
- Store it in a cool, dark place, and refrigerate after opening.
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