Fat
How many calories in Nut Butter Spread?
Nut Butter Spread is a creamy blend made from various nuts, providing a rich source of healthy fats and protein. Perfect for spreading on toast or added to smoothies.
Per 100 g
590 kcal
1 tablespoon
94 kcal
(16 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 20 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 13% · Fat 71%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (16 g, 94 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nut Butter Spread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Nut Butter Spread | 590 | 25 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 16 g | 94 kcal |
| 2 tablespoons | 32 g | 188 kcal |
Health score
7/10
Weight loss suitability
In moderation, nut butter can be part of a weight loss diet, offering satiation and essential nutrients without excessive calories.
Frequently asked questions
- Is nut butter spread healthy?
- Yes, nut butter spread is healthy when consumed in moderation as it is high in protein and healthy fats.
- How many calories are in nut butter spread?
- Nut butter spread contains about 590 calories per 100 grams.
- Can I use nut butter for weight loss?
- Yes, incorporating nut butter into a balanced diet can help with weight management when consumed in moderation.
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